Coaching and practices to optimize your well-being, potential and legacy

This is UNWIND

The mission of UNWIND is to curate and blend practices and coaching that support your personal growth and well-being. Relying upon yoga, meditation, breathwork, nutrition, nature, coaching and other modalities within classes, retreats and coaching containers, we support your process toward navigating change, clarifying your vision, realizing your potential, and optimizing your legacy.

“There’s no way to move without making waves”

-Malcom Forbes

Coaching

My coaching containers are designed to support clients in navigating change in midlife, and leveraging it to unwind limiting patterns and optimize their well-being, achievement and legacy..

Classes + Events

Please check out my regular teaching schedule, along with workshops, special events, and the option to work with me 1:1 in the Chicago area or virtually.

Retreats

Nature and travel are my favorite disruptors and portals for change . We’ll use the energy and intelligence of novelty and nature to let daily yoga, breathwork, and meditation work their magic with extra potency.

What clients are saying…

  • “Meghan made me feel comfortable about the experience from the beginning and provided a simple yet effective guide on what may or may not happen before we dove in. I can honestly say that I was skeptical and did not give in until about halfway through the work. When I finally let go and let Meghan guide me without apprehension, I can only describe the experience as out of this world! My body and mind took me to places I never thought possible. You may be reading this and thinking, “yeah right!”, but take it from a skeptic, if you truly let go and let Meghan guide you it will change your perception at minimum for that hour you spend with her. “

    -Tom D

  • “I trusted Meghan from attending a couple of her yoga classes and signed up for a breathwork session, which I really had no expectations for at all. The breathing journey accompanied by “experiential music” and Meghan’s cues along the way pushed me through any initial discomfort and unnatural breathing, leading me to an inner journey. There was a point when pure emotion naturally occurred, which was a release. I believe it takes courage to try something new and that it is a self exploration and self healing journey that one has to fully step into without expectations. Thank you, Meghan, for sharing and facilitating such a modality.”

    -Kelly H

  • “Meghan puts a great deal of thoughtfulness and care into her sequences, and it shows. Meghan excels at reaching all levels. Her teaching experience delivers a consistent foundation to her flows to awaken the body and prepare for expansion. And her strong personal yoga practice allows her to offer options for someone looking to grow their practice to find their edge. No matter the sequence, Meghan keeps the focus on the breath, creating amazing transportive breathwork journeys, a powerful way to deepen self-exploration.”

    -Nathan

  • “Meghan is a teacher's teacher. She melds decades of study into resonant forms of prayer. There is no dogma, only presence and generous curiosity. Her grounded presence invites me to explore my own inner state along with my edge. I am challenged and also met exactly where I am. Each class flows and allows one to unfold, softly and with attention. No matter what state of mind I begin class with, I'm always better after practicing with her. “


    -Paige